1. Close-Grip Chin-Up. Strap on your lederhosen and grab a bar with an underhand grip. Keeping your face straight ahead and your elbows pointed down, pull your chin up just over the bar. Lower. Repeat. Do three sets of 8-10 reps.

2. Overhead Triceps Extension. Grab a dumbbell with your right hand and raise above your head. Support your elbow with your left hand. Lower dumbbell behind your head, then raise it. Avoid smashing in skull. Do three sets of 10 reps with each arm.

3. Towel Hammer Curl. Grab two dumbbells and wrap hand towels under their top edges. Pull the dumbbells as high as you can without moving your upper arms. Do three sets of 8-10 reps with each arm. Afterward, sniff your towels while creepily eyeing your gym crush.