US Olympic fencers Nzingha Prescod and Nicole Ross tell you how to score with them! At fencing, that is.
The bantamweight UFC star discusses her fight against Cat Zingano, and answers the same 10 questions we always ask everyone.
Learn how to tighten your tummy! Then eat another cheeseburger.
Try out these spine stretches. It's what they mean by "back in action!"
Get ready to exhale on the cat! Don't worry, it'll make sense when you see it.
Struggling to keep up? Here are some exercises you can do in bed! No, not like that. Jeez.
It's time to work on your glutes! That's a nice way of saying "butt cheeks."
Roxy pro surfer Kelia Moniz teaches Maxim how to hang ten! Well…maybe six and a half.
Stretch out your arm, rotate your shoulder, exhale, then extend your index finger. Now you're ready to press play!
Take a long lunge with Hot Yoga instructor Sarah. It's relaxing! Apparently.