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Food Fight

Dietitian Alyse Levine busts some tasty myths!

This month: Reduced-Fat Peanut Butter vs.Whole Eggs

Reduced-Fat Peanut Butter
Why it’s actually bad:
“Healthy fat is stripped away and replaced with sugar. You’re better off with the full-fat version, which has the same calories per serving.”

Whole Eggs
Why they’re actually good:
“Many avoid the yolks because of cholesterol, but dietary cholesterol doesn’t even affect some people’s levels. And the yolks contain most of the nutrients and all the omega-3 fatty acids!”