We've seen the fat guys jiggling their revolting guts. We're seen the impressively large props. And we've read a neuroscientist's explanation of the only effective way to distract a free throw shooter.
Forget all of that. There is now only one free throw distraction technique you need to know, and it comes from the students at Sheridan High School in Ohio.
May this serve as a wake up call to all those university student sections out there relying on garbage chants: You just got outdone by some high school kids. Step your game up.