Preview: UFC 117 – Anderson Silva vs. Chael Sonnen

Our buddies at have an early look at this weekend’s Middleweight title bout for you. No special training required.

This Saturday, live on Pay-Per-View, UFC 117 showcases the knuckle-to-knee-to-forearm-to-whatever showdown between Anderson Silva and Chael Sonnen. To give you a taste of what, exactly, it takes to get yourself into that kind of fighting shape (well, imagine you were pretty in shape to begin with and not, you know, you), we bring you’s behind-the-scenes workout videos.

And if that’s not enough to make you glad you get to watch from the safety of your couch, here are some Anderson Silva workout highlights, guaranteed to work out your wince muscles.

For more on UFC 117, head on over to