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Learn how to tighten your tummy! Then eat another cheeseburger.
Try out these spine stretches. It’s what they mean by “back in action!”
Get ready to exhale on the cat! Don’t worry, it’ll make sense when you see it.
Struggling to keep up? Here are some exercises you can do in bed! No, not like that. Jeez.
Stretch out your arm, rotate your shoulder, exhale, then extend your index finger. Now you’re ready to press play!
Take a long lunge with Hot Yoga instructor Sarah. It’s relaxing! Apparently.
We’re still recovering from Episode 1, but you guys go right ahead.
Sarah demonstrates how to get your glutes working, and we love her for it.
We never would’ve believed something called ‘upward facing dog’ could be this sexy.
Is this the greatest video series ever created? (Short answer: Yes).