The keto diet is hands down the trendiest, most popular, and also most divisive diet out there these days, with a devoted following that swears by how effective it is for weight loss and certain health conditions.
While it may be true that the keto diet--which works by putting your body into the metabolic state of ketosis--helps for short-term weight loss, many experts agree that it's probably not the healthiest long-term option out there. For example, Dr. Kim Williams, a past president of the American College of Cardiology, says it could take years off your life and you should totally avoid it, so there's that.
But for everyone else looking to shed some weight, here are 20 Instagram accounts to follow for mouth watering recipes that'll inspire you to ditch the carbs.
H/T: Men's Health