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Can you get big arms by bailing on curls? Absolutely.
Behold a once-great workout from the days when shorts were actually short and dodgeball was still allowed in public schools.
Using resistance bands during your workout isn't a commentary on your manhood.
Go farther (and faster) by lacing up a pair of high-tech, lightweight running shoes.
A boring warm-up tool or a new part of your workout routine?
There's a time and a place for keeping it old school. Sit-ups aren't one of them, so try these smart…
Sure, it starts with training, but the right gear can streamline your trip.
The 52-year-old personal trainer pushes beautiful women to try harder.
Insert your own “crap business model” joke here.
Maxim’s Diana Falzone sits down with Flex Studios’ Jenn Seracuse and experiences a revolutionary one-stop workout.