This Gorgeous Fitness Model Is the Only Motivation You Need to Go to the Gym

The health expert knows how to make you sweat.
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While you should be working out anyway for the sake of your sex life, we know just how hard it can be to rouse yourself from bed to get into that New Year's habit of early morning workouts. Lucky for us, Emily Skye knows how to get your ass in gear.

The brunette fitness fanatic has built an audience of millions of loyal fans on Instagram by figuring out exactly how to inspire you to pump iron before work: By posting inspirational messages and workout tips alongside glorious, gorgeous photos of the results.

The message Skye is trying to send is clear: You can either look like her, or land a girl like her.

Skye's got her own secret to maintaining her rocking bod: less is actually more. "I work out three to four days a week for 30-45 minutes at a time," she told the Daily Star on Monday.

“I like to vary my training, so I'm always doing something different," she added. "Usually I'll lift weights and do high-intensity interval training (HIIT) like a circuit or sprints. I love circuit training and HIIT sessions because they're the most effective way to burn fat plus they don't take long.”

Whatever she's doing, it's working — and it's making us want to go to work in the gym, too.

Still a little anxious about getting back into the gym? Here's exactly how to have a successful workout in 2016.