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Take a swing at upgrading your home workout.
“Have a plan. Make a decision. Have real clarity. Be decisive, then make your move.”
The SuperRep Cycle is made for spin-class warriors and other exercise bikers working out at home.
Reopening gyms will have to take social distancing–and cleaning–more seriously than ever before.
Keep in shape with the best Instagram Live fitness feeds and workout apps.
You don’t need to be an everyday jogger to significantly extend your lifespan.
“I’ve been seeing this stuff for 50 years because I was always a fanatic about doing the movement the right way.”
How the 48-year-old got lean and mean for the silver screen.
The 74-year-old “Austrian Oak” still hits the gym every damn day.
Drop sets let you gain size with less risk of injury.